As an avid rock climber, I entered the 28 day challenge fairly fit and strong. My goals for the four weeks were to get a handle on a diet heavily laden with...
I’m driven to find a way we can improve ourselves at any age, at any point in our lives. It’s this core belief that inspired the creation of the Prime Method and continues to keep me moving. My challenge, like everyone else’s, is to blend the components of a healthy life with everything else I do. As a parent, wife, business owner, entrepreneur, and traveler, I strive to make physical improvement daily, second-nature and unavoidable. The body is an expression of our state of mind, our inner self, so if we set physical goals and achieve them, we have a palpable experience of human potential and the sky’s the limit. I’ve discovered how to do this after years of study with amazing teachers and coaches. Sharing these tools is my skill. I want to help people who are stuck. I want everyone to feel good, eat well, move optimally, dream big.