Thanks Jen for providing the framework and inspiration to let this 'other' me, I had almost forgotten about surface again! Group exercise has never been my...
The Prime Method provides superior online personal training 24/7. Fitness, Nutrition, Athletics, Lifestyle: all combined in the total package. Renowned trainers Jolie Kobrinsky provide custom-built training and nutrition plans for every member. You'll get access to expert guidance wherever you live or train. Simple to start and easy to maintain.
Why use The Prime Method?
The Prime Method’s three pillars: intelligent movement - MOVE, optimal nutrition - MUNCH and a balanced way of living - MIND, will result in steady, dramatic transformation and lasting results. Prime Method gives you the knowledge, tools, and feedback because the best plan is the one you follow – everyday, without fail, over a long period of time. You will become the change you desire.
Who is it for?
The Prime Method is for men and women of every fitness level and age seeking to become better, stronger, faster, leaner, healthier, and happier - especially if your schedule is packed. Our user-friendly format allows for easy adherence and a superb 24/7 support structure. This is ideal for business travelers and people who work from home.
Why is it Unique?
The Prime Method is a comprehensive approach: everything you need in one place. The exercises and programming combine to create an intelligent, holistic approach to building a balanced, beautiful and pain-free body. The nutrition plan is practical, easy-to-follow and designed for optimal health. Personalization is key. We each have a unique genetic profile, metabolism and lifestyle that need to be honored. We help you focus on the priorities when nothing else has worked by using feedback and positive reinforcement.