Posted by Prime Method on Mon, May 05, 2014 @ 08:41 am
Here’s the scoop: recent studies show that the effects of exercise on weight loss are negligible. In fact, your metabolism tends to slow as you are dropping pounds regardless of how much you are exercising.
Posted by Prime Method on Sat, Jan 04, 2014 @ 05:07 pm
It’s the holidays. It’s always the time of year we start to feel the weight of the world from our shoulders to our bathroom scales. We are in a state of extreme bliss mixed with profound despair as we navigate travel, out-of-town guests, family gatherings, parties and feasts...
Posted by Prime Method on Thu, Aug 29, 2013 @ 01:27 pm
When I think of school lunch there are two things that pop into my head. Adam Sandler singing “Lunch Lady Land” and a pizza combo (pizza, french fries and sweet tea).
Get some easy and HEALTHY packable lunch ideas for kids and adults in this post.