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Is Your Cleanse Making Your Butt Burn?

Burning Butt

Every year come summertime, we get bombarded with new diets and cleanses. When you walk into any store the end caps are stuffed with colon cleanse pills, expensive premade juices and cayenne fasting concoctions, guaranteeing flat abs in 3 days.  I say, “ouch, hot bottom!!”  From talk shows, to commercials to email blasts, they are all promising a 10-pound weight loss in one week. It is no wonder why, as a personal trainer, I get flooded with phone calls from prospective new clients who desperately want to transform their body in as little time as possible to get them bikini ready for their upcoming vacation.  A drastic cleanse is NOT the way to kick off a healthy plan.  So how can you lose weight and restore balance without fasting and getting a series of colonics? 

My answer is a smart and balanced plan like The Prime Method. Using the Prime Method’s balanced meal plans, recipes, shopping lists and snack ideas that are designed to be simple, easy, colorful and down right delicious.  Eating whole foods, at regular time intervals throughout the day so you are never starving and looking for the closest junk food. And yes, we secretly call it our gentle cleanse, with no soy, dairy, gluten, sugar, alcohol and before you say “no fun”, bite into one of our mouthwatering meals. This summer you have a plethora of recipes to choose from, two of my favorites are the Dilled Spinach Salad with Avocado and Grilled Peaches with Avocado and Green Onion Lime Vinaigrette, yum. It is a way for me and you to get right back on track, without depriving yourself of food. It works so well, it is changing people’s lives.  With our coaching and tools, this time you will learn how to keep your weight off for good instead of losing 5 pounds on a cleanse and then gaining back even more!

So, get ready to ditch the junk, refined sugars and processed foods.  You will feel light, vibrant, radiant, and your bowels will move freely without the burn from drinking a cayenne cocktail. You will be truly amazed at how great you will feel.

Come join our team, cleanse with us.

 

 

 

 

 

 

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