Posted by Prime Method on Mon, May 05, 2014 @ 08:41 am
Here’s the scoop: recent studies show that the effects of exercise on weight loss are negligible. In fact, your metabolism tends to slow as you are dropping pounds regardless of how much you are exercising.
Posted by Prime Method on Sat, Jan 04, 2014 @ 05:07 pm
It’s the holidays. It’s always the time of year we start to feel the weight of the world from our shoulders to our bathroom scales. We are in a state of extreme bliss mixed with profound despair as we navigate travel, out-of-town guests, family gatherings, parties and feasts...
Posted by Prime Method on Thu, Aug 29, 2013 @ 01:27 pm
When I think of school lunch there are two things that pop into my head. Adam Sandler singing “Lunch Lady Land” and a pizza combo (pizza, french fries and sweet tea).
Get some easy and HEALTHY packable lunch ideas for kids and adults in this post.
Posted by Prime Method on Tue, Jul 09, 2013 @ 10:31 am
This week’s dish is really simple and can easily be doubled for more people. Fresh in season product are very important for creating the best results. Go to your fish market and look for some fresh, wild caught, Alaskan Halibut. Organic cherry tomatoes are easy to find this time of year and are bursting with flavor.
Posted by Prime Method on Fri, Jul 05, 2013 @ 10:47 am
Every year come summertime, we get bombarded with new diets and cleanses. When you walk into any store the end caps are stuffed with colon cleanse pills, expensive premade juices and cayenne fasting concoctions, guaranteeing flat abs in 3 days.